Keto Recipes Easy Keto Dinner Recipes

The best keto and low carb recipes will be shared by you and by us in our articles! We are really happy about this new opportunity, with this, we'll definitely be able to share you the very best low carb recipes you can find out there.

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KETO RECIPES

If you are looking for healthy and easy keto recipes, you've come to the right place. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! I have hundreds of keto meals and dishes to suit your tastes, from breakfast to dinner to dessert, and everything in between.In this recipe index, you will find low carb keto diet recipes organized by course, by preparation type (method), by ingredient, and by additional dietary restrictions you may have, if any.Everything is easy to make, well tested, includes full nutritional information, and is filled with tips to make it perfectly every time -- because I believe keto can, and should, be absolutely delicious! (I'm also the author of the Easy Keto Cookbook and you can learn more about me here.)

The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more.

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THE BEST KETO RECIPES SEARCH:

If you prefer to search for keto meals instead of browsing, you can! Simply use the box below to find the keto diet recipes you're looking for.

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    KETO DIET RECIPES BY COURSE:

    If you are looking for keto meals based on the setting when you'd eat them, you will find them here. Each has a preview photo to show you the kinds of recipes are in that course or category. Click on them to see the keto recipes that fall into that course or category.

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    KETO RECIPES BY DIET:

    Below you'll find keto recipes that fit various dietary restrictions, on top of low carb and gluten free. (All the foods on Wholesome Yum are already gluten free low carb recipes.)

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    KETO RECIPES BY PREP METHOD:

    You can click on any box below to see all the ketogenic recipes using the preparation method listed. Whenever you see these labels around the site, you can click on them to see more of the same types of recipes.

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Keto Dinner Recipes

Finding keto recipes that aren’t chicken can sometimes be a challenge. Try one of these non-chicken keto dinner recipes - you won’t be disappointed.

Maintain adequate protein intake

Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone production isn’t a healthy practice.First, it’s important to consume enough protein to supply the liver with amino acids that can be used for gluconeogenesis, or making glucose (34Trusted Source).In this process, your liver provides glucose for the few cells and organs in your body that can’t use ketones as fuel, such as your red blood cells and portions of your kidneys and brain (35Trusted Source).Second, protein intake should be high enough to maintain muscle mass when carb intake is low, especially during weight loss.Although losing weight typically results in the loss of both muscle and fat, consuming sufficient amounts of protein on a very low carb ketogenic diet can help preserve muscle mass (36).Several studies have shown that the preservation of muscle mass and physical performance is maximized when protein intake is in the range of 0.55–0.77 grams per pound (1.2–1.7 grams per kilogram) of lean mass (21Trusted Source).A daily protein intake of 0.45–0.68 grams per pound (1–1.5 grams per kilogram) will help you maintain lean mass while losing weight (23).In weight loss studies, very low carb diets with protein intake within this range have been found to induce and maintain ketosis (21Trusted Source, 23, 37Trusted Source).In one study in 17 men with obesity, following a ketogenic diet providing 30% of calories from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L, on average. This is well within the 0.5–3 mmol/L range of nutritional ketosis (37Trusted Source).To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55–0.77 (1.2–1.7 in kilograms). For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71–100 grams.


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Keto Chicken Recipes

Sometimes sticking with old faithful isn’t a bad thing. These delicious keto chicken recipes are tried and true. Throw a few of these recipes into your weekly meal planning schedule and you’ll be good to go.

You can click on any box below to see all the keto friendly recipes that fit the dietary requirement. Some of them say "option" at the end, which means either the recipe naturally fits that restriction, OR has a substitution or modification listed to make it so. Whenever you see these labels around the site, you can click on them to see more of the same types of recipes.

Keto Breakfast Recipes

Low carb breakfast recipes can still be super delicious. And sometimes you just want to branch out from the typical eggs and veggies for breakfast. Try out these yummy keto breakfast recipes.

You can click on any box below to see all the ketogenic recipes using the preparation method listed. Whenever you see these labels around the site, you can click on them to see more of the same types of recipes.

Keto Dessert Recipes

There definitely isn’t a shortage of delicious keto friendly dessert recipes on the market today. Even grocery stores are starting to stock keto friendly desserts on the shelves. But nothing beats a homemade keto friendly dessert. Try one of the many keto dessert recipes we’ve collected for you!

Keto Sides & Dressings

Most dressings are loaded with sugar and carbs, and most sides contain potatoes or some other carb heavy veggie. We’ve found a couple really delicious recipes below. Try them and find out that keto friendly doesn’t have to mean boring or bland.

Keto Snacks & Keto Appetizers

One of the most difficult things about going keto is the thought process that any quick snack that comes from the pantry is loaded with sugar and carbs - and you’re not wrong. Most quick snacks from the pantry are definitely not on the healthy list. That’s why we put together this list of keto approved snacks and appetizers. You might have to put in a little more work up front, but if you prep these ahead of time, you can have a grab and go, keto friendly snack that is easy, quick, and good for you.

Keto Recipes To Try this Month

This instant pot chicken recipe is the epitome of comfort food, but without all the extra calories. This recipe is sure to be a family favorite, and the instant pot makes it a quick, low maintenance meal for a busy weeknight.